Chia seeds are super healthy π± β packed with fiber, protein, and omega-3sβ¦ but if you eat them the wrong way, they can actually be dangerous π³.
In this video, Iβll show you the 5 dangerous chia seed mistakes most people make β and how to avoid them.
β Eating them dry
β Using too much
β Not soaking long enough
β Adding to hot liquids
β Ignoring sensitivities
π Watch until the end so you donβt make these mistakes yourself!
β¨ Chia seeds can be a game-changer for digestion, weight loss, and energy β but ONLY if you consume them the right way.
π¬ Comment below: Have you ever made one of these mistakes?
#ChiaSeeds #HealthTips #WeightLoss #Superfoods #ViralShorts #Nutrition #HealthyEating #LifeHacks
Merci πΊ
Hmmmmmmm 20 minutes, just about everybody says 5-10 minutes.
I put a tablespoon in oats and hot milk. Never had any problems.
I love putting chia in coconut milk and I set it in refrigerator for 24 hours or set it out for an hour ummm
Gracias π gracias π gracias π Bendiciones β€β€β€
your stupid example of food sensitivities looks more like a toothache … people using software insertions of examples need to be more tuned in than just doing slick attempts to be artistic. We are to dumbed down that we need an example inserted for every word.
Great INFO.!!!! THANKYOU
π eating them dry for years and in peak physical condition
π
My
Muchas gracias!
In case no one else has mentioned it here, and, if you are like me and crunch them while you're drinking your beverage (after they've soaked of course) they can easily get stuck in your teeth and that can create its own frustration. Am not saying NOT to munch on them, but just BEWARE! YOU DONT WANT A trip to the dentist as a result. I love the results of adding them to my room temp beverages.
i crapped after eating mouth fulls
1 tsp chia seeds soaked for 10 min
1 tsp Ceylon cinnamon
8-12 ounces water
So adding to coffee is not a good idea. Dang it.
Dziekuje za piekne kazanie
Amen β€
Be careful, chia seeds have a significant impact on blood pressure
LAME cons, in other words…,
It's INSANELY HEALTHY!!
I make homemade granola I eat as cereal π₯£ for breakfast and I add one tablespoon of chia seeds π it does wonders!!
I developed intensely itchy rashes. I tried twice with a month interval..same thing. Apparently an allergy is rare, but it happens.
Blending is the best
Dr. Gundry says chia seeds are /unhealthy/ because they contain a lectin which is a poison and is baaaaaad news for people with leaky guts.
I have 3 table spoons and I haven't regretted it yet as mentioned in the video…anyone knows why I would regret it?
Guten Tag ich werde mich freuen wenn Sie ihre Videos nicht soo lang machenππ
Wenn man jeden Tag Honig isst ? Wird der Blutzuckerwert erhΓΆht?
I soak it and put in fridge and every time i need just take 1 spoon and mix it in my milk so i just waste my chia seed i hv still 1bottle in the fridge oh noo
After soaking two spoons these becomes huge in size and become full cup so I'm that case should we consume full cup or two spoons after got soaked.
Hasznos tanΓ‘csok. Γgy az Γ‘ztatΓ‘s mΓ©g nem jutott eszembe. Rendszeresen eszem chia magot, de fΕkΓ©nt vajaskenyΓ©ren Γ©s fΕtt rizsre szΓ³rva. Persze pΓ©pesre rΓ‘gom, de utΓ‘na vΓzzel kell leΓΆblΓteni, mert megtapad a szΓ‘jΓΌreg szinte minden rΓ©szΓ©n. Ebben nagyon hasonlΓt a lenmagra, bΓ‘r azt Γ©rdemes mΓ©g Γ©tkezΓ©s elΕtt megtΓΆrni, hogy a hatΓ³anyagok kellΕen felszΓvΓ³dhassanak a vΓ©konybΓ©lbΕl, kΓΌlΓΆnben csak Γ‘thalad a bΓ©lrendszeren.
When is the best time to take chia seeds?
So that means chia pudding is not good for health as a breakfast option?
Please dont make the words flashing out. Not good for eyes.
Yes! You can get terrible constipation from dry chia seeds π If you ever overdo your chia then whole bean black coffee will unblock you! π
Hydrated (soaked) is wisest! β€
I take chia seed in a wrong way, what can i do for healing? Somebody tell me please
Are this good for triglycerides?
Thank you β€!
Thanks π€
Thank you
I soak mine overnight with premium cinnamon
β€
How do I include them into my oatmeal?
I made a major mistake when I tried them. I did a quarter cup and I just mix them in with the beans I was eating. I didnβt soak. I wasnβt aware that they swell up to 12 times their size. The constipation was so painful that I could not even stand. Iβll never do that again.
"you'll regret it" if you rest more than 2tbsp a day? Why? I don't regret it. And they form gel just fine in hot water. I put them in my oatmeal and they soak up just fine with that hot water.
Why do you have to soak them for 20 minutes until they gel if you swallow them theyβre mixed with liquid inside your stomach are they not? Whatβs the difference?
Actually, when the natives would eat in Aztec, they would eat them straight. They can be eaten in small amounts, they would use them to sustain for traveling on foot. They would make them into flour and make breads and such. It provides a powerful way to endure the elements, and they became great runners!
Any research behind this?
I ground mine. I add 2 tbs to my water and leave them overnight in the fridge. Drink it the next day not to cold on an empty stomach. It looks thick and taste like oatmeal
Should the seeds be soaked in cold water? Thank you.
What we call these seeds in hindi
Who TF eats chia seeds dry?
No way I'm eating them in jelly form… That sounds awful
It's just not worth it to me.
I've never been so miserable π
Oh happy to know thisπ
Terlalu lama pidato nya tu de point aja deh org skrg jg sdh bnyk dgr2 an π
Great soaked in milk with oats overnight than cooked in the microwave for morning porridge- plus milled flax.
When the best time to drink chia seeds?
Dank shon
What's wrong with too much. I'm wondering because I do 3 tbsp.
So far I only take 1 teaspoon πand now I know ππthanks for sharing this information
Thank you
So if you stick to one or two tablespoons how are you supposed to eat chia pudding
In general, dont you crush them while eating?
In my smoothies everydayπβ€
Thank you, always soak in water, or in my smoothieβ€β€
Chia seeds is good
Mistake number 6: "insanely" does NOT mean good. Quite the reverse. You Americans never did get the hang of the English language! π€
parce qu'il y a des gens qui les mangent sèches?
I take chia seeds almost everyday, and I passed the eating them the right way test! Thank you!π
How hot is too hot?
You should have emphasized that soaking them in cold water is not good either. Soaking them in lukewarm or room temperature water is ideal. ποΈπ«Ά
I enjoy mine in my yogurt π₯°
Thank you
Fun fact!! If you plan on having a colonoscopy then dont eat chia seeds less than a week before.
I take 30grams of chia seeds every day soaked
Cchipa semia ate by azteca
Agreed β€
never had any problem with eating them raw. What is your credentials?
Iβm probably the small percentage that enjoy a cup of chia with two tablespoons of chia seeds in about a 8-16oz of water I soak them 6-24 hours I like the gel consistency I donβt add any sweeteners or anything to it lol
I use mine just for smoothies
Now I know why have been itching like crazy. I even thought something was wrong with my system, I took a hot shower, did complete scrub treatment to my whole body and still couldn't figure out why am itching. NOW I KNOW.
The question is should I continue or am allergic?
The content you shared is very good and valuable, thank you very much.
I smeared the chia gel on the top of my bald head and ive got a full head of new roots sprouting up!πποΈπΊ
Can it be mixed with curd?
And NEVER eat your
Chia pet!
I think the best way grind of them also we have used tea spon 1 half or 2 and mixed with yoghurt so it has been very essintial on our body digestion. Thi's it should be right way for me. Thank you for giving to us good recommendation. Thanks!
so educative
LIKE the video if this helped you π
I created a simple guide explaining chia seeds nutrition, safe serving size, and common mistakes.
Download the guide here:
https://seniorfactsdaily.gumroad.com/l/chiaseedsguide
i once drank too much i got sick af for a week, traumatized
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Wrong
Great
in hot coffee..
What if you add them to fried rice straight from the container? Won't they expand in your stomach anyway because of the moisture there?
Thk u needed this.. β€οΈπ«ΆπΌππΌππΌ
Addin them to yogurt or smoothies.. need to be in water before too.. βPlz Explain.. βππΌππΌ
I soak to it with warm water,after 15 to 20 minutes I drink it.And I am always full whole day.I dont feel hungry.
I soak 1 tablespoon in night and drink empty stomach is safe and benifiacal if I use daliy basis?
What if you use them in baking?
I soak my chia seeds in water overnight in the refrigerator.
Add lemon juice too